Sensory Processing: Proprioception
As my very first blog post (ever!), it feels only fitting to make the topic about sensory processing. This is the topic I receive the most questions about as an occupational therapist. I have a feeling that this topic will be more of a series because 1) this is such a hot topic right now 2) there is sooo much information out there and 3) I love talking about sensory/sensory needs!! If you are a parent of a child with autism, you probably have at least some background information on sensory processing and sensory needs. If this is new to you, welcome! My goal today is to talk about sensory processing in very general terms and provide some very generic suggestions! Now, I do not know you, your child, your loved one, so keep in mind that these suggestions are not for specific situations. However, if you would like to leave me some comments about things that have worked for you in the past, I would love to hear about it!! Let’s start from the beginning…
Sensory processing refers to the brain's ability to interpret and organize information received from our senses. It is a complex process that allows us to make sense of the world around us and respond appropriately. Everyone’s sensory processing abilities can vary, leading to differences in how we perceive and react to sensory stimuli. Some individuals may be hypersensitive, finding everyday sensations overwhelming, while others may be hyposensitive, needing more intense sensory input to feel and respond. Occupational therapists play a crucial role in supporting individuals with sensory processing difficulties, using a variety of strategies and interventions to help them regulate their sensory experiences and participate fully in daily activities.
Our senses, namely sight, hearing, taste, smell, and touch, provide indispensable information about our environment and enable us to navigate through daily life. Sight, with the help of our eyes, allows us to witness the vibrant colors, intricate details, and movements of the world. Two lesser known senses, proprioception and vestibular, arecrucial sensory systems that play a significant role in our daily functioning. Proprioception refers to the awareness of our body position, movement, and the force exerted by our muscles and joints. It allows us to navigate through space, maintain balance, and perform coordinated movements. On the other hand, vestibular input involves the inner ear's sensory receptors, responsible for detecting head movement and changes in gravitational forces. This sensory input helps us stay balanced, adjust our posture, and coordinate our eye movements with head movements. Together, proprioception and vestibular input provide us with a comprehensive understanding of our body's position, movement, and orientation in the environment, enabling us to engage in various activities with confidence and precision.
So, what would poor proprioception look like? Imagine a person losing their balance on unstable ground, hesitantly stepping forward as they grapple with uncertainty. Picture someone attempting to walk through a crowded room, inadvertently brushing against every object in their path like an invisible magnet pulling them inexplicably closer. Consider the individual who struggles to perform simple tasks, consistently overshooting or undershooting their intended targets. Poor proprioception can manifest in various ways, impacting individuals of all ages. Children may struggle with basic motor skills, often described as "clumsy" or "accident-prone." They may exhibit poor handwriting, difficulty with sports, or struggle to maintain a stable posture. Everyday routines like dressing or tying shoelaces can be frustratingly time-consuming. The constant battle against misjudging distances can lead to feelings of frustration, low self-esteem, and even avoidance of certain situations altogether.
What can be done at home to help? Great question! Anything that challenges balance will help with coordinating body position. These stepping stones have always been a fan favorite. I also chose these because of the texture which can provide additional input to draw awareness to the feet. Proprioceptive input is also helpful for regulation, so this body sock can be especially helpful at providing that pressure all of the joints simultaneously
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